Australians have always been huge fans of sport and different pastimes.
Many people in the country will give just about anything a go at least once. One sport/pastime that’s seen an increase in popularity is table tennis. Although it’s an active sport and somewhat physical, it doesn’t require as much vigour or space to play table tennis.
If you have never played table tennis or have yet to join a table tennis club, then let’s take a look at some top reasons why you might want to seriously consider taking up this indoor sport.
#1 – Table Tennis Is Loads of Fun
The main reason most people get involved in the sport of table tennis is that it’s a lot of fun to play. Whether you end up becoming a serious competitor or are just a casual player, you’ll always have a great time once you get that table tennis paddle in your hand.
At the end of the day, the main goal for doing any leisure activity should be for the pure enjoyment of it.
#2 – Your Fitness Levels Will Be Improved
At first glance, it might not look like table tennis players are getting a lot of exercise, but after you play a few vigorous games (and the better you get at it), you’ll soon realise just how physically active the sport can be.
If you want to burn some calories, improve your cardiovascular fitness and increase your metabolism for faster fat burning, then table tennis will definitely do your body wonders. There’s no doubt you’ll be working up a sweat after several games.
#3 – Sharpen Your Reflexes
Table tennis is a very fast-paced game, so you’ll have no choice but to sharpen your reflexes when you play. If you’re too slow to react, it’ll be game over. Not to worry though. Even if you feel a little sluggish at first against an experienced player, the more often you play the game, the quicker your reflexes will get.
There are actually not many activities out there that can rival table tennis for honing reflexes and improving reaction time.
#4 – Blow Off Some Steam and Reduce Your Stress Levels
We all need to blow off steam from time to time and have a distraction from the problems of life. When you play table tennis, not only will you be burning up some energy, you’ll be thinking of nothing else other than the game. It’s a fantastic way to reduce stress levels and clear the mind, just as much as building up your physical fitness.
After you’ve finished playing, you’ll certainly feel a lot more relaxed and will be feeling pretty good about life.
#5 – Your Coordination and Balance Will Be Greatly Enhanced
Anything that serves to improve your coordination and balance, in general, is a good thing, as this can serve you well in many areas of your life, not just for improving your table tennis game.
Because you’re constantly trying to hit a fast-moving ball repeatedly around the table, you develop adept footwork, improve your eye/hand coordination and vastly improve your ability to maintain balance and not take a fall.
#6 – Great for People of All Ages
Table tennis is a game that can be enjoyed by young and old. Grandad can even compete against his grandchildren. There are no age limits when it comes to this awesome indoor game. It’s a non-contact sport where you don’t have to move long distances, so it’s perfect and fun for everyone.
#7 – Join a Table Tennis Club Near You
Table tennis has become so popular that if you live in a major town or city, there’s likely at least one table tennis club in the area. Clubs are great, because all of the equipment is provided, you get to socialise, make new friends, as well as compete against a variety of different players.
To see what clubs are near you, just search online. For example, if you want to join a table tennis club in Sydney, or a Sydney suburb such as Lidcombe, you can try keying in the following search terms:
- Best table tennis clubs Lidcombe
- Where to play table tennis in Lidcombe
- Lidcombe table tennis clubs
- And so forth…
If you want to get fit and have a lot of fun, then table tennis just might be the ultimate sport for you.