Living in the 21st century brings along an array of health benefits.
Today, thanks to modern-day technology, we can live our lives more carefree than ever. With smartphones, wristbands, apps, and many other smart devices lying around your home, you can easily, track your daily activities, monitor your sleep, and improve your overall health. If you’re trying to stay on a healthy diet, even that is much easier with gizmos that allow you to share workout or diet information. You had no idea that tech products can improve your well-being? Well, they can, in more ways than one.
Good night’s sleep
Good night’s sleep is vital for our health. The less we sleep, the more prone to injuries we become. Furthermore, you’ll be more likely to gain weight and be in a bad mood if you don’t get at least 6-8 hours of sleep every night. That’s why we can see sleep apps popping up left and right, all with one goal in mind – to ensure plenty of zzzs to anyone who’s having trouble sleeping through the night. Thanks to modern technology, if you’re sleep-deprived, now you have the option to track, measure and evaluate your sleep methods. All that is possible with a single mobile app. On top of that, you can track sleep nightly and get a better insight into the time you fell asleep, or how long you were sleeping. Once you have the sleep statistics, you’ll be able to work on your bedtime routine and adjust it accordingly.
Whether you’ve already started your fitness journey or you’d like to begin working on your fitness, the modern watches will be perfect companions. The newest technology allows you to monitor your fitness levels through integrated fitness trackers in your watch. Aside from tracking your fitness levels, these devices also give you the chance to see whether you’ve been active enough during the day or not. You can get regular reminders through a vibrating sensation, to make more steps that day. Alternatively, it can also warn you that you’ve exceeded the number of steps you usually make every day. For people who lead a sedentary lifestyle, these little gadgets will be of great help. Their health and fitness will significantly improve once they have a constant reminder of their physical activity levels.
Keep the heart health on track
Unlike in the 20th century, when heart monitoring systems existed only in hospitals, today, in the modern era, you can have a heart monitor within arm’s reach. To be more precise, wear it around your wrist like a watch. That allows you to know at any time if your heart is in good condition or if your health is in danger. If you’re suffering from heart disease, then a wrist band with an integrated electrocardiogram (EKG) will be your next best friend. It can monitor your heart and detect any heart palpitations, shortness of breath or more serious setbacks. More importantly, it can prevent heart attacks and thus save many lives.
Goodbye tired feet
Are you spending hours every day standing, or walking? Are your feet in desperate need of relaxation and massage every day? If the answer is yes, you’re probably not having daily foot massages and relieving the pain and discomfort as often as you should. Foot massages can add up to a costly expense if you need them more than twice a month, in which case modern technology can make your life easier than ever. Not to mention your feet feel as light as a feather. Thanks to Relax For Life foot and calf massager, you’ll never experience the sensation of tired and heavy feet again. You can now maximise relaxation and release tension through both your feet and lower legs only by investing in that amazing device. You’ll experience the same feeling you would get if you were having the hands of an experienced massage therapist pamper your feet and calves.
Easier doctor’s appointments
With modern technology, every age group will experience well-being benefits. Healthcare apps are all around us, allowing us to have a more carefree life in a few simple clicks. From tracking a doctor nearby your location, to setting up an appointment without waiting, you can run all the doctor-related errands from the comfort of your own home. No stress, no fuss, just a carefree experience. Healthcare apps will also monitor daily activities and analyse lifestyle habits. Get your elderly family members an incredible reminder app for medications and nutritional supplements. There’s also an app dedicated to pregnant women, to allow them to take better care of themselves. The app analyses body mass index, body surface area, Ideal body weight, due date by LMP, due date by Ultrasound, and gestational age.
Improved physical health of the elderly
Thanks to the Internet of Caring Things connected devices that passively monitor elderly people at home, you can get alerts when something “unusual” is happening with your elderly loved ones. You can easily connect IoT smart sensors such as patient wearables and medical devices to resources via technology which helps detect issues in real-time. These devices will facilitate speedy care, detect and analyse large and small health risks, and serve as proactive management of a healthy lifestyle for the elderly. That’s especially convenient for those who have elderly family members living alone and are constantly worried if they’re doing alright during the day.
Mental health benefits
Mental health is just as important as physical health. Without mind-body balance, we cannot live a harmonious life. However, even today not many people are aware of that, and they think that the source of their problems is physical health. In fact, a lot of physical health problems come precisely because our mind is conflicted and not at peace. That’s why developers have come up with perfect solutions to mental health troubles. Apps such as Headspace allows us to keep our mental health in check too. Not all of us can afford or are willing to go to a therapist and have a conversation about what troubles us. Fortunately, apps such as Headspace allow you to meditate and work through your stress and anxiety on your own. With relaxing stories, tunes and activities, everyone can get a much better night’s sleep and relax completely whenever they need a time out.
Aid in reproductive health
We’ve seen numerous apps that track period cycles, but in today’s time, you can get much more than just that. Your reproductive health will be fully monitored through a single app – Dot – that helps you do everything from planning a pregnancy or preventing one to simply tracking your period. After entering the last date of your period, the app predicts when your next one will be. On top of that, the app will ask you what you want to use it predominantly for. That option allows the app to customize the period-tracking calendar by labelling each day as low, medium or high risk in regards to the chance of pregnancy. One of the major benefits that will reassure you it’s a great app to use is that Dot is developed with scientists and statisticians at leading universities.
Our well-being has benefited incredibly through the past few years. With so many innovations coming our way, we’ll soon be fully protected and secured at our home. From tracking sleeping patterns to monitoring heart health and fitness levels, and to having a personal foot masseuse to relieve all the tension, we can only imagine how many more gadgets will be invented and contribute to our well-being.