Experiencing erectile dysfunction can be extremely difficult for any man. Seeing as ED is a condition that often comes with the side effects of frustration and loss of confidence, the inability to get or sustain an erection can put a damper on sexual activity, hurt relationships, and take a toll on a man’s mental health. The good news is that there are ways to treat the symptoms of erectile dysfunction that are easily obtainable in the United States and through the global market.
If you or your partner are experiencing issues as a result of erectile dysfunction, read on for ways you can turn things around.
Find a sex therapist or doctor to help out.
For many men, the best ED treatment begins with mental health. Because erectile dysfunction and issues with sexual performance can hurt a man’s self-esteem, many men experience difficulty with getting or maintaining erections simply due to mental blocks surrounding past experiences.
If you’re looking for treatment options for erectile dysfunction, consider searching for a sex counselor who can offer psychotherapy to help decrease anxiety about ED. Begin with a Google search for “therapist near me” and look for a sex therapist. Not only will they be able to help you with self-esteem, but a licensed counselor can help with relationship issues that may be springing up due to sexual issues.
Consider medication.
Many men find that taking erectile dysfunction medications like Hims ED pills and Viagra go a long way in best results for erectile dysfunction. In combination with psychotherapy, sexual intercourse could become stress-free and enjoyable, regardless of a man’s history of erectile dysfunction. Consider talking to your healthcare provider about a prescription for an erectile dysfunction medication or supplement to help out in the bedroom. There’s also generic Viagra, known as Sildenafil, in case brand-name Viagra is out of your price range.
Have honest conversations.
Relationship issues can put a huge damper on sex drive and your sex life. It’s a good idea to talk to your partner about your symptoms and to be honest. If there are relationship issues to address, consider asking your partner to go with you to the right therapist to help out.
If you’re a partner to someone experiencing erectile dysfunction, listen with an open mind and try to be as supportive as possible as you work through the physical or psychological cause of the problem. Consider sexual activities outside of intercourse to make intimacy fulfilling.
Build healthy habits.
In the same way psychological factors can contribute to erectile dysfunction, physical health is important for sexual performance and stamina. If you’re having trouble with ED, it’s a good idea to make sure you’re eating healthy, getting enough sleep, and getting regular exercise.
For some men, the root of erectile dysfunction boils down to low blood pressure, high blood pressure or another medical condition. Consider scheduling a visit with your primary care doctor to determine if there’s a medical cause for your ED. Seeking professional medical advice is a fantastic way to get help with ED issues that could also add up to better overall health in the long run. At your doctor’s visit, be sure to be honest about any issues you might have with addiction or unhealthy habits. This information will help your doctor to determine the cause of ED and make better recommendations.
At the end of the day, whether you use a little blue pill, a substitute, or a combination of doctor’s advice and psychotherapy to treat your ED, being patient with yourself or your partner will only help. The reality is that erectile dysfunction can happen to men of all ages and stages of life. Even if you aren’t able to get help for your ED, it’s important to realize that you can still live your best life by being honest in your relationships, taking good care of yourself, and working on your mental health. In the end, self-care is the best way to ensure both quality of life and peace of mind, regardless of medical problems. Focusing on those things instead of ED could even be enough to help you with overall sexual performance.
